It’s probably no surprise that brushing and flossing are essential for good oral hygiene. After all, it’s a practice drilled into us from the minute we started growing teeth. However, you may be shocked to learn that there are a number of other dental facts that are widely unknown yet just as important as brushing and flossing. In this blog we’ll discuss some of these lesser known dental facts, so you can be more informed on how to ensure optimal oral health.
A healthy diet is good for your teeth.
Many think that as long as they brush and floss, they don’t need to worry about what they eat. But the truth is that a healthy diet is essential for dental health. Eating plenty of fruits and vegetables helps keep teeth and gums healthy, while sugary and acidic foods can contribute to tooth decay.
Maintaining a healthy diet is not only good for your teeth and gums, but it’s also good for your overall health. Eating a variety of nutrient-rich foods helps reduce the risk of tooth decay, gum disease, and other oral health problems. That’s why you should make sure to include plenty of fruits, vegetables, and whole grains in your diet. Also be sure to limit sugary and acidic foods to help keep your teeth and gums healthy.
Dental Health Is Linked to Overall Health
Your oral health can offer clues about your overall health, which is why taking care of your mouth and teeth is essential. Neglecting oral health can lead to several problems, including gum disease, tooth decay, and bad breath.
If you don’t take care of your oral health, it could lead to more significant problems. Gum disease, for example, has been linked to heart disease, stroke, and diabetes. So brushing and flossing regularly and seeing your dentist for regular cleanings and checkups are essential.
Oral Hygiene Is Important for Children, Too
It’s not just adults who need to worry about dental health – children do, too. Cavities are the most common chronic disease in children, and tooth decay can lead to several problems, including pain, infections, and even difficulty eating.
While cavities are preventable, many children still suffer from them. About one in four children have untreated cavities. To help ensure your child’s dental health, it’s essential to start early and instill good oral hygiene habits.
You Could Be Allergic to Your Toothpaste
If you realize that your mouth or gums become irritated after using toothpaste, you could be allergic to one of its ingredients. Common culprits include fluoride, mint, and SLS (sodium lauryl sulfate). If you suspect you may be allergic to your toothpaste, switch to a hypoallergenic variety and see if that helps. You may also want to consult your dentist or doctor to get to the bottom of your irritation.
If you’re concerned about the ingredients in your toothpaste, there are plenty of natural and organic options are available. These toothpastes often contain fewer ingredients than their traditional counterparts and may be less likely to cause irritation. You can find natural toothpaste at most drugstores and supermarkets.
When it comes to keeping your teeth clean, there’s no need to overcomplicate things. A simple toothbrush and fluoride toothpaste are all you need to remove plaque and keep your smile healthy.
Your Teeth Can Show Signs of Vitamin Deficiencies
If you have weak or brittle teeth, it could be a sign that you’re deficient in specific vitamins or minerals. For example, vitamin D is essential for strong bones and teeth, while vitamin C is necessary for producing collagen, which helps keep gums healthy.
Other vitamins and minerals that play a role in oral health include:
- Vitamin A: helps repair tooth enamel
- Vitamin B12: is essential for healthy red blood cells, which help deliver oxygen to the gums
- Folic acid: helps produce new cells
- Calcium: strengthens bones and teeth
- Phosphorus: strengthens teeth
- Fluoride: helps prevent tooth decay
You must talk to your doctor or dentist if you think you are deficient in any of these nutrients. They can perform tests to check your levels and recommend supplements or dietary changes.
You Might Need to Wear a Mouthguard at Night
If you grind your teeth at night (a condition known as bruxism), you may need to wear a mouthguard to protect your teeth from damage. Mouthguards can also be helpful for people who play contact sports, as they can protect teeth from being knocked out or fractured during play.
There are two main types of mouthguards: stock and custom-fitted. Stock mouthguards can be bought at most sporting goods stores, while a custom-fitted mouthguard is made by a dentist or other dental professional.
Dental X-Rays Are Safe
Dental x-rays are a standard part of dental checkups, but some worry they’re unsafe. The truth is that dental x-rays offer very low-doses of radiation and pose no significant risk to your health. They’re one of the best ways to detect cavities and other problems in your teeth and jaws, which are essential to maintaining oral health.
Dental x-rays use shallow doses of radiation, and the risk of developing cancer from them is extremely low. You’re exposed to more radiation from everyday activities like flying in an airplane or spending time in the sun than you are from dental x-rays.
You May Need to See a Dentist More Often If You Have Certain Health Conditions
If you have diabetes, heart disease, or another chronic health condition, you may need to see a dentist more often than someone with no health problems. That’s because these conditions can increase your risk of developing dental problems. Your dentist can tell you how often you should come in for checkups and cleanings based on your individual needs.
Smoking Is Bad for Your Teeth and Gums
Smoking is bad for your overall health but also terrible for your oral health. Smoking increases your risk of gum disease, tooth decay, and oral cancer. It can also cause bad breath and stained teeth. If you smoke, quitting is one of the best things you can do for your dental health.
This habit has serious repercussions on your oral health. Smoking increases your risk of gum disease, tooth decay, and oral cancer. It also causes bad breath and stained teeth. If you quit smoking, you will improve your overall oral health.
These are just a few of the many surprising facts about dental health. You can enjoy a lifetime of good oral health by caring for your teeth and gums. If you have any concerns about your dental health, be sure to see a dentist for an evaluation.
12 Oaks Dental is a dental practice that provides comprehensive dental care for patients of all ages. We offer a wide range of services, including preventive care, restorative care, and cosmetic dentistry. Our team of experienced and skilled dentists is dedicated to providing the highest quality of care to our patients. 12 Oaks Dental is committed to providing a comfortable and enjoyable experience for all of our patients.
Contact us today to schedule an appointment!